The Brains of Early Birds and Night Owls

Lab Notes : The Brains of Early Birds and Night Owls: "Early birds wake up at the crack of dawn and struggle to stay alert and productive (especially in the cognitive realm) in the evening. Night owls perform well in the evening but are worthless if you yank them out of bed too early in the morning."

3 Smart Things About Sleeping Late: "Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were "well rested" actually performed better and were more alert if they slept another two hours."

I'll sleep to that!

No comments: